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Healing Kitchen Supper Clubs
Healing Kitchen Supper Clubs

Thu, 13 Jun


The Tinker's Granddaughter

Healing Kitchen Supper Clubs

Balancing Through The Menopause

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Time & Location

13 Jun 2024, 18:30 – 21:00

The Tinker's Granddaughter, 20 High St, Lymington SO41 9AD, UK

About the event

Healing Kitchen Supper Club with The Tinkers Granddaughter and Naturopathic Nutritionist Rhi Hepple.

Come and join us to learn and experience how food can be your medicine.

We are delighted to announce this new and exciting collaboration with Chief Tinker, Bobs Chiedozie and Naturopathic Nutritionist Rhi Hepple.

This monthly supper club invites you to connect with the health benefits of what’s on your plate. Each month we bring a nourishing theme to the table. Rhi will share her health notes, with an opportunity for Q&A, before you tuck into Bobs’ inspired healthy menu. Not only will the menu be truly delicious but you will also experience the healing benefits of local and seasonal organic produce, key flavours, ingredients and tonics that connect to our monthly theme. Allowing you to experience the amazing healing properties of food and truly understand what’s on your plate and why.

Balance your mind and body through the menopause

We invite anyone struggling with the transition of perimenopause and menopause to come and join us for a night to learn ways you can bring balance to the mind, body and hormones through food as medicine. Rhi will share how we can benefit from the healing properties of food to support our transition through the menopause, discussing particular foods to support hormone balance, liver detoxification, metabolic flexibility and calm the nervous system so you feel more balanced and energised. Bobs will create a menu guided by Rhi, using a variety of key ingredients and tonics that can help you ease through this transition in a truly delicious way.

There will also be the opportunity to purchase the recipes from the evening alongside some of the key ingredients used on the night. To hopefully encourage and inspire you to cook and heal yourself at home!

£45 per person

Three-course supper plus arrival drink

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